We have to start somewhere
Whilst I have always loved food and cooking, it wasn't until the start of 2014 that I began to focus on developing healthy eating recipes. It was at this stage that, having turned thirty and carrying more than a little excess weight from a winter of over indulgence, I made a decision to change the way I looked. I would be lying if I said that at various stages of my life I hadn't dreamt of achieving a physique similar to those you see on the covers of various men's fitness magazines, and I knew that it was now or never to turn that dream into reality.
And so, armed with Nick Mitchell's 12 Week Body Plan, I set to work on achieving my goal. The knowledge and information from Nick's plan gave me everything I needed to succeed in the gym, but, whilst that was a big contributing factor to the results I achieved, it was my approach out of the gym that mattered the most. The food I ate played an integral part in my body transformation, after all if you are not eating correctly then the work you are doing in the gym isn't going to make a huge amount of difference.